Boost your low hemoglobin levels with these 5 food items rich in iron
Food items, fruits, and herbs available in nature are sufficient to fulfill our daily requirements for all kinds of vitamins and minerals. There is no need to rely on supplements or vitamin pills if one focuses on consuming a healthy diet every day, especially for those with low hemoglobin counts due to iron deficiency. Many people, especially women, suffer from iron deficiency these days, leading to problems such as Anemia and Low hemoglobin counts. So, let’s see how we can overcome iron deficiency by consuming food items rich in iron.
Anemia is a blood-related disorder that occurs when there is a deficiency in hemoglobin and red blood cells in the blood. This can result in low levels of iron in the body, leading to fatigue, weakness, and exhaustion. However, this is a problem that can be addressed simply by consuming iron-rich foods.
Dietitians and nutritionists found health shots that included 5 iron-rich foods, which can help increase our hemoglobin levels if included in our diet. They say, “Iron can be found in many foods or herbs that are essential for the production of hemoglobin.
Here are 5 iron-rich foods that can help increase your hemoglobin levels:
Beetroot is rich in iron, copper, phosphorus, magnesium, and vitamins B1, B2, B6, B12, and C. “Beetroot can help increase hemoglobin levels,” Says, nutritionists.
There are many ways to incorporate beets into your diet, but They suggest blending approximately 1 cup of chopped beets in a blender, mixing well, straining the juice, adding a tablespoon of lemon juice, and drinking this amazing juice regularly in the morning as a lemonade. The juice adds vitamin C content and increases iron absorption.
2. Raisins & Dates:
This wonderful combination of dried fruits is rich in iron, magnesium, copper, and vitamins A and C. Kaul suggests including these dried fruits in your meal plan to boost your immune system and increase iron absorption.
3 to 5 dates and a tablespoon of raisins can be consumed as a snack or along with your breakfast to provide you with immediate energy and increase your iron levels.
3. Khichdi(A dish in South Asian cuisine made of rice and lentils) made of green dal:
Nutritionists say, “Green moong dal khichdi is packed with nutrients that definitely pump up iron stores and improves energy levels.” It is a simple and quick recipe and the best comfort food for all seasons. This healthy khichdi has the right mix of protein and good carbohydrates. This cooked spinach and lentil dish with whole spices works as a great meal in a bowl.
4. Sesame seeds:
Sesame seeds are rich in iron, copper, zinc, selenium, and vitamins B6, E, and folate. Regular consumption of black sesame seeds helps to increase hemoglobin levels and promote the absorption of iron.
Nutrition experts recommend that a person can roast about 1 tablespoon of black sesame seeds, mix it with a teaspoon of honey, and make it into a ball. To increase their iron levels, one can consume this nutritious ball daily, even in the form of laddoos.
5. Moringa leaves:
Moringa leaves are the leaves of the same plant that are used in South Indian cuisine, such as in sambar. According to experts, “Moringa leaves are rich in vitamin A, C, magnesium, and iron in good quantities.” Take 1 tablespoon of moringa leaf powder on an empty stomach every morning.
Read Also: How to increase immunity power?
In know in detail see the video: To Increase Your Hemoglobin Count