Emotion: Exploring its Complexity and Rationality(2023)

September 15, 2023July 2, 2023 by Jaychandra Jayswal

The Intricacies of Emotion: Exploring its Complexity and Rationality

Introduction:

Emotion, a profound and intricate experience encompassing consciousness, bodily sensations, and behavior, serves as a reflection of the personal significance attributed to various entities, events, or states of affairs. This article delves into the vast array of emotions and their complexities, shedding light on their diverse manifestations and influences on human psychology.

The Variety and Complexity of Emotions:

According to the ancient philosopher Aristotle (384–322 BCE), emotions encompass “feelings that so change men as to affect their judgments and that are also attended by pain or pleasure,” including anger, pity, and fear, among others. Emotion is an inherently heterogeneous category, comprising a wide range of crucial psychological phenomena. Some emotions are highly specific, revolving around particular individuals, objects, or situations, while others, such as distress, joy, or depression, possess a more general nature. Their duration also varies, with some emotions manifesting as fleeting and barely conscious, while others endure for extended periods, potentially shaping an individual’s personality over time.

Emotions may exhibit distinct physical accompaniments, such as facial expressions, or remain concealed from external observers. They can involve conscious experience and introspection, with individuals fully immersing themselves in the emotional state, or passing by virtually unnoticed and unacknowledged by the subject. Emotions may range from profound states essential to physical survival or mental well-being to trivial or dysfunctional occurrences. Moreover, they can be socially appropriate, inappropriate, or even socially obligatory, as seen in instances of remorse after committing a crime or grief during a funeral.

Emotional Variation within and Across Families:

The realm of emotions displays a vast range of variation, even within the same “emotion families.” For example, panic and fear are commonly regarded as related emotions, yet significant disparities exist between panic stemming from irrational fear or phobia and intelligent fear rooted in informed analysis, such as the fear of nuclear war. Similarly, terror and horror, though seemingly akin to fear, possess distinct characteristics.

Emotions like anger constitute a substantial family of hostile sentiments, including rage, fury, hatred, resentment, contempt, loathing, and scorn, each exhibiting intriguing differences in structure and appropriate contexts. Similarly, within the “self-critical family,” emotions such as shame, embarrassment, guilt, remorse, and regret display unique attributes and contextual appropriateness. The abundance and diversity of emotions suggest that the concept of emotion may transcend a singular class of psychological phenomena, instead representing a vast array of loosely related mental states and processes.

The Complexity of Emotion Classification:

In an attempt to simplify the understanding of emotions, both researchers and laypeople often divide them into “positive” and “negative” categories, known as “affective valence” in scientific terminology. However, the intricate nature of emotions challenges such binary oppositions. Love and hate, commonly considered polar opposites, often coexist as complements rather than direct contradictions, as exemplified in numerous literary works. Furthermore, love can evoke pain and destruction, while hate can occasionally possess positive attributes.

The classification of emotions as “negative” encounters limitations, as exemplified by anger—a so-called negative emotion—which, when directed appropriately, can have enlightening and beneficial effects on individuals and their relationships. The feminist movement, for instance, made strides when women realized their right to express anger about pertinent issues. Aristotle noted that emotions are accompanied by pleasure or pain, but such a limited basis alone fails to encompass their complexity and subtleties.

The Triumph of St. Thomas Aquinas:

Historically, the study of emotions resided in the realm of ethics. Aristotle’s ethics of virtue and medieval Scholasticism’s focus on vices, virtues, and sin highlighted the centrality of emotions. According to Aristotle, possessing the right amount of the appropriate emotion in the correct circumstances is fundamental to virtuous behavior. St. Thomas Aquinas (c. 1224–74) further distinguished between “higher” and “lower” emotions, exemplifying the former with faith and love, and the latter with anger and envy. While extreme and maladaptive emotional states, such as psychopathology and madness, have intrigued moral thinkers, they have not been the primary motivation behind studying emotions.

Emotions play an essential role in a healthy human existence, driving interpersonal relations, moral behavior, creativity, scientific curiosity, aesthetic sensibilities, perception, and memory processes. While emotions can occasionally become uncontrollable and disrupt personal well-being and social relationships, the majority of emotions fulfill functional and adaptive roles. Nonetheless, the prevalence of emotional problems highlights the ongoing societal concern surrounding the understanding and management of emotional pathology.

The Structure of Emotions:

Emotions have been the subject of study in various scientific disciplines such as biology, psychology, neuroscience, psychiatry, anthropology, and sociology, as well as in fields like business management, advertising, and communications. These different disciplines have provided distinctive perspectives on emotions, each offering insights into the complexity and diversity of these phenomena. Rather than viewing these perspectives as competing, they should be seen as complementary, as they shed light on the different structures underlying emotions. Rejecting the notion that emotions are formless feelings, it is crucial to understand that emotions have distinct structures.

These structures emerge through the interplay of neurology, judgments and evaluations, behavior, and the larger social contexts in which emotions occur. In essence, emotions can be considered integrated phenomena, encompassing neuro-physiological, behavioral, evaluative, experiential, and social dimensions. Different emotions exhibit varying degrees and manifestations of these structures, depending on the specific emotion and the circumstances surrounding it.

In the following sections, this article will explore the structures of emotions under three headings, keeping in mind that the structures of any emotion are always integrated within a cohesive whole:

(1) Physical structures, encompassing overt behavior, neurology, and physiology;

(2) Experiential structures, focusing on how individuals subjectively experience emotions; and

(3) Social structures, which include cultural influences and circumstances, the social meaning and function of emotional expressions, the social effects of emotional behavior, the political causes and effects of emotional behavior, and the ethical considerations that determine the nature and appropriateness of emotions.

Read Also: Happy and Positive Mood

Physical Structures of Emotion:

During the first half of the 20th century, behaviorists within the field of psychology attempted to study mental phenomena strictly based on observable causes and effects. According to behaviorism, a scientific understanding of emotions should be limited to describing the observable circumstances that elicit emotions (the “stimulus”) and the observable physical changes and behaviors that result from them (the “response”), including verbal behavior. Although behaviorism is no longer considered a viable approach, it is important to recognize the comprehensive scope covered by the dimension of the publicly observable.

The stimulus and response situations encompass not only the physical environment in which individuals experience emotions, along with their movements, gestures, and vocalizations, but also their neurological, neurochemical, and physiological states. These include factors such as hormone levels and variations in autonomic nervous system activity, which regulates and controls internal organs.

The Neurobiology of Emotion:

Prior to the rise of behaviorism, William James, an influential philosopher, and psychologist, proposed a theory of emotion in which he described the physiological changes associated with specific emotions. In his theory, James emphasized the role of autonomic nervous system activity, emotional brain processes, anticipatory neural mechanisms, and overt physical expressions and actions. Contemporary research in neuroscience has made significant advancements in understanding the neurobiological basis of emotions. It is now established that emotions originate from neural activity in the brain, with each emotion exhibiting unique patterns of neural activation.

The limbic forebrain, consisting of structures such as the thalamus, hypothalamus, reticular formation, and amygdala, plays a central role in emotional brain activity. Different neural pathways contribute to the activation of emotions, including the thalamus-amygdala pathway, which involves rapid and automatic evaluative processing, and the thalamus-neocortex pathway, which enables cognitive appraisal and evaluation of events.

Additionally, research has shown that the two hemispheres of the brain, the right, and left, play distinct roles in emotional processes, with the right hemisphere involved in discriminating emotional expressions and negative emotions, and the left hemisphere involved in processing positive emotions. Furthermore, genetic factors and individual experiences interact to shape emotional reactions and expressions, highlighting the interplay between biological predispositions and sociocultural influences.

Understanding the physical structures of emotions provides valuable insights into the intricate connections between neural processes, bodily changes, and observable behaviors. Further exploration of the experiential and social structures of emotions will deepen our understanding of the multifaceted nature of these complex phenomena.

The Physical Expression of Emotion:

Extensive research has focused on the expression of emotions, particularly on the immediate and observable facial expressions that are often spontaneous and automatic. Charles Darwin observed the remarkable similarity between the emotional expressions of humans and many other mammals, leading him to propose an evolutionary explanation for this universality.

Darwin’s anthropological thesis suggests that facial expressions of emotions, such as anger, surprise, and fear, are universally present in human beings. Psychologist Paul Ekman conducted research in the 1960s to challenge Darwin’s thesis but instead found cross-cultural evidence supporting it. Since then, the study of characteristic facial expressions and their recognition has become a prominent topic in psychological research.

While not all emotions have distinct facial expressions, studies have primarily focused on a small set of basic emotions, including anger, disgust, fear, joy, sadness, and surprise. Many theorists propose that each of these emotions consists of an “affect program,” which encompasses a complex set of facial expressions, vocalizations, and physiological and skeletal responses. However, the debate continues regarding whether supposedly basic emotions can be adequately captured by affect programs and whether the recognition and production of typical facial expressions are universally hardwired.

One intriguing aspect of spontaneous facial expressions is the difficulty most people face in faking a sincere expression. This is especially evident in the case of smiling, which is often associated with delight or pleasure. Psychologists have long recognized the Duchenne smile, named after French neurologist Guillaume-Benjamin-Amand Duchenne. The Duchenne smile is characterized not only by the stretching of the mouth but also by the elevation of the cheeks and the contraction of the muscles around the eyes. In contrast, false or non-Duchenne smiles lack these additional elements, making it easy to recognize a fake smile even without explicit knowledge of what gives it away.

The behavioral expression of emotions also includes conscious and unconscious gestures, postures, mannerisms, and overt behavior, which can be either spontaneous or deliberate. While deliberate behavior may involve conscious activity, it is often challenging to differentiate it from behavior that arises directly from an emotion. For example, someone acting out of anger may exhibit immediate spontaneous behavior, such as hurling an insult, or engage in prolonged or delayed expressions of anger, such as sustained punitive actions or vengeful acts.

Even immediate expressions of emotions through overt actions can be protracted, continuing for as long as necessary to address the threat or demonstrate love. Profound love, for instance, is often perceived as lasting a lifetime and can be expressed through a combination of spontaneous and deliberate acts and gestures.

Verbal expressions play a significant role in the behavioral expression of emotions. They can range from spontaneous and immediate outbursts, such as the hoots and cheers of sports fans, to more articulate and deliberate forms of communication. A heartfelt funeral oration can express grief, while an apology can convey emotions of shame and remorse. Reciting a love poem can serve as an expansive declaration of love.

Experiential Structures of Emotion:

William James introduced his theory of emotions with a crucial qualification, emphasizing that emotions have a distinct mental or conscious dimension. According to James, perception serves as the initiating cause of emotions. Although perception is not considered a constituent of emotion, its importance in shaping emotional experiences is widely recognized.

An emotion is not solely a feeling arising from physiological disturbance but is fundamentally about something—an object, person, act, event, or state of affairs. James alluded to the concept of intentionality, which refers to the property of certain mental processes being directed toward an object. Subsequent theorists have incorporated perception and intentionality as essential components of emotion, viewing emotion as a special kind of perception.

The concept of emotional experience has expanded to include not only physical sensations within the body but also perceptual experiences of the external world. However, this emotional perspective is unique, influenced by the various emotions present in an individual as well as the subject’s personal viewpoint. Emotion is not merely an overlay of an experience but is integrated into the structure of the emotion itself.

The experiential structures of emotions encompass intentionality and the object or target of the emotion, whether it be a person, act, event, or state of affairs. Intentionality is further shaped by the subject’s beliefs and evaluative judgments concerning the target. The role of belief in emotion has led to the formulation of cognitive theories, while the emphasis on evaluation has resulted in appraisal theories.

Although these theories differ in their emphasis on belief or evaluative judgment, they acknowledge the importance of feeling in emotion while introducing complexity and richness to the nature of these feelings. Emotions involve knowledge, beliefs, opinions, and desires about the world, encompassing not only bodily sensations but also cognitively rich experiences of knowing, engaging, and caring.

Emotional experiences also incorporate pleasure and pain, as emphasized by Aristotle. However, these feelings are rarely isolated; rather, different aspects of an emotion, such as thoughts or memories, can be pleasurable or painful. The emotion itself or the acknowledgment of having a specific emotion can also elicit pleasure or pain. Complex emotional states often involve mixed emotions, where conflicting currents of pleasure and pain make it challenging to settle on a single state of mind.

Social Structures of Emotion:

Darwin’s recognition of emotional expressions as a means of communication laid the foundation for understanding the social structures of emotion. Facial expressions and bodily movements serve as the primary mode of conveying emotions to others within a group or species. Smiling, for example, signals friendliness and non-threatening intentions while frowning indicates the opposite. These expressions play a crucial role in the initial communication between a mother and her infant. As Darwin observed, perceiving sympathy in others through their expressions can alleviate suffering and strengthen mutual enjoyment.

The social aspect of emotion extends beyond communication and encompasses the social constitution or construction of emotions through interactions with others. Social structures of emotion refer to the ways in which the larger social context shapes the causes, content, modes of expression, and meaning of emotions. Even basic emotions, which are often assumed to have a neurological basis, are significantly influenced by social factors.

The social context determines the causes of emotions in different cultures, as different circumstances elicit varying emotional responses. For instance, a Vodou curse may induce terror in one society but be met with bemusement in another. Additionally, moral values and evaluative concepts, many of which are learned, influence emotions since emotions involve cognition. Each group or society imparts its specific circumstances to teach the concepts of right and wrong, appropriate and inappropriate, and how to apply them.

Modes of expression of emotions are subject to social shaping, as local “display rules” govern the appropriateness of different emotions and expressions in specific circumstances. An expression of anger, for example, might be deemed entirely inappropriate in most public situations in Japan but expected at an urban intersection in the United States.

The cultural interpretation of emotions is also socially determined. In Tahiti, anger is considered extremely dangerous and demonized, whereas, in Mediterranean cultures, it can be seen as a sign of virility and righteousness. It is important to note that social influences on emotion extend beyond cultural interpretations and actually contribute to the constitution of emotions themselves. While basic emotions may have a smaller socially constituted part, culture, biology, social differences, and individual differences all contribute to determining the existence of specific emotions and their appropriateness in different circumstances.

Emotions and Rationality:

The question of whether emotions are rational arises due to their connection to behavior, thoughts, and culture. Certain philosophers, notably Plato, and David Hume, held the belief that emotion and rationality are inherently contradictory. Nonetheless, it is worth acknowledging that behavior and thoughts can exhibit rational or irrational characteristics, and the notion of rationality is subject to the influence of cultural norms and standards. Therefore, overt emotional expressions and thoughts can be evaluated based on these standards.

While anger often leads to irrational behavior and thoughts, it can also generate rational responses that strategically channel the emotion into constructive action. Thoughts that arise during anger can be accurate and insightful, such as recalling past slights or recognizing patterns of offensive behavior. Culture establishes criteria for determining which expressions and thoughts are rational, as well as which emotions are appropriate in specific circumstances. Thus, being jealous may be rational and appropriate in certain cultures and circumstances but irrational and inappropriate in others.

Emotions can also be evaluated for their accuracy in perceiving or understanding a situation (perceptual accuracy) and for their evaluation of the situation (evaluative accuracy). An emotion may be irrational if it is based on a false belief about the situation or involves an unjust or unfair evaluation. For example, being angry at someone for making an offensive remark when they did not actually say anything offensive would be based on a false belief about the situation. Likewise, being angry at someone for making constructive criticism that was not intended to be offensive or accurate would involve an unjust or unfair evaluation.

Furthermore, emotions can be considered rational in their functionality. While emotions may have evolved as a product of natural selection, not all emotions serve the same functions they may have had in the past. Some emotions can be maladaptive or dysfunctional in modern urban environments. However, emotions still play a significant role in personal and social lives. In fact, some philosophers, like Hume, argue that reason alone does not motivate moral behavior; it is the emotions that provide the motivation. Modern neuroscience supports this view.

Ultimately, emotions can be rational in the sense that they can be instrumental in achieving basic human goals and aspirations. Anger, for instance, can serve as a motivator to face and overcome obstacles. Falling in love can contribute to developing the capacity for intimate relationships.

However, emotions can also be irrational if they hinder one’s career goals or are incompatible with one’s self-conception in a particular context. Individuals bear some responsibility for their emotions because emotions can be consciously developed or discouraged through training oneself to react more or less emotionally in certain circumstances. Aristotle considered this type of training as part of cultivating a good moral character and believed that having the right emotions, in the right amounts, and in the right circumstances is essential for virtue and human flourishing.

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Essential tips for a healthy mind | 6 Tips for healthy MInd | What are 5 ways to stay mentally healthy?

May 9, 2023May 9, 2023 by Jaychandra Jayswal

Essential tips for a healthy mind!

In this article, we will share with you a technique that is not only easy but also great for your brain. Let’s find out what this technique is.

If you want to stay healthy, it is essential that you keep your mind healthy as well, which greatly influences your diet and lifestyle. While there are many ways to keep your mind healthy, it is very difficult for everyone to follow them all. In this article, we are telling you about a method that is not only easy but also perfect for your mind. Let’s find out what this method is.

6 Easy Ways to Keep Your Mind Healthy.

1. This is a healthy technique called 20-20.

Yes, this technique is perfect for you if you are a working professional. Every 20 minutes of looking at the screen, you need to look 20 feet away for 20 seconds, which gives the eye muscles some rest. Some studies also suggest that tired eye muscles can cause stress on the brain, but when you give your eyes some rest every 20-25 minutes and take a deep breath or look outside the window for a few seconds, it gives the brain a chance to reset.

2. This improves memory retention.

Research has also found that taking a 10-second break during learning a new skill or trying to remember something can increase your learning speed and memory retention ability.

3. Remember the good things of the day.

The second best way to keep your mind healthy is to remember all the good things that happened to you during the day. Our brains have a positive-to-negative ratio of one to three. This means that if 75% of the time you have positive thoughts in your mind, you can live your life in a better way. Therefore, it is important that you learn new skills and leave behind negative things like old pains, complaints, and fears.

4. Give your brain a good dose.

The brain is the most important part of our body and it requires a good diet. Include omega-3 fatty acids, fresh fruits, vegetables, and sprouts in your diet. A study has shown that people who were consuming 470 grams of fruits and vegetables felt 10% less stress. Fresh fruits and vegetables contain nutrients and vitamins that improve your mood and mental energy.

5. Participate in social service.

According to research, people who participate in community or social service or stay socially connected have better brain function and memory because their brains enjoy meeting new people and reading their emotions, connecting with them, especially when they are stressed. That’s why it’s important to meet with your friends at least once a week.

6. Get enough sleep

The amount of sleep required can vary from person to person, but if you don’t get enough sleep, it can make it difficult for you to perform your tasks. Inadequate sleep can also make you less alert to emotions such as unwanted thoughts and anger, and it can also decrease your ability to think and reason. That’s why it’s important to get a good, deep sleep for 6 to 8 hours every night.

Best ways to stay mentally healthy!

Our brain is one of the most complex structures of the body. Just as it is necessary for the body to be physically healthy, it is equally important to be mentally healthy. There are many important factors responsible for keeping the brain healthy, such as whether you are taking a nutritious diet or not. Today, we will discuss some important aspects of keeping our brains healthy.

1. Meditation

Meditation is the best among all the ways to keep the mind healthy. Research has shown that meditation practiced for 20-30 minutes for 21 days leads to incredible changes in the brain. Meditation can provide relief from serious issues like stress, concentration, blood pressure, and insanity. In recent years, there have been numerous studies on meditation. Books based on meditation such as Addiction Research, Journal of Addiction Medicine, and Mindfulness have been published as sources of information on meditation-based research. Meditation helps in re-balancing the neurons in the brain.

2. Exercise

Exercise is an important step towards generating energy in our body. The key to keeping our mind healthy is to keep ourselves busy with some or other work. Exercise increases the number of small blood vessels in our body, and as a result, more oxygen is transported to our brain through the blood. Additionally, exercise also helps to increase the number of neural connections in our brain cells, which is responsible for building a strong relationship between the cells in our brain.

3. Puzzle Solving

You may be surprised to know that even by solving puzzles, you can keep your brain healthy. According to researchers, solving puzzles strengthens your brain cells, which improves your memory. Solving puzzles also increases the level of dopamine hormone in your body. The dopamine hormone regulates functions such as concentration, memory, and calming the mind. Therefore, solving puzzles can play an important role in keeping your brain healthy.

4. “Who the busy, He is the Happy”

Nowadays, problems like overthinking and staying stressed have become common among people. The biggest reason for illnesses is that people don’t have time for their favorite activities. It is very important to keep yourself busy to keep your mind healthy. If you get free from duty early, spend some time with your family. Keep yourself busy in some social activity. Discuss topics that involve arguments with people. Pay attention to learning new skills. Start reading an informative book before going to bed. There are many such subjects that you can keep yourself busy with by giving time.

5. Nutritional Food

Our entire body’s functioning is dependent on our brain. Therefore, we should take care of our brains as much as we take care of our bodies. Just as our body needs energy to perform its functions, our brain also requires an adequate amount of energy to function properly. The health of our brain is considered very important because it controls the physical activities of our body. Therefore, to keep our brains healthy, we should include nutritious food in our diet in sufficient quantities. Including the following foods in your diet as a nutritious diet will provide meaningful benefits to your brain.

Raisins

All types of dried fruits such as pistachios, almonds, and walnuts are considered good sources of protein and healthy fats. It is included in the list of brain boosters for all types of food. However, walnuts are considered the best source for the brain because they are rich in omega fatty acids and antioxidants, which are considered very good for the brain.

How much should you eat?

According to researchers’ reports, if you consume 20 to 30 grams of dried fruit daily, your memory will be sharper than others.

Dark chocolate

Dark chocolate is rich in antioxidants, flavonoids, and caffeine, which are considered a good option to keep the brain sharp. It is also quite delicious to eat.

How much should you eat?

If you eat 30 to 60 grams of dark chocolate once or twice a week, it will be beneficial for your brain.

Turmeric

Turmeric is considered very good for our brains. Turmeric contains many chemicals and compounds that help increase the cells in our brains. Turmeric is full of many properties that enhance our immunity.

How much to consume?

You can consume turmeric with milk once or twice a week. It is better to consume it on the advice of a doctor.

Green Vegetables

Green vegetables are very important for the development of our body as well as our brain. Green vegetables contain nutrients such as beta-carotene, folate, and vitamins that help enhance our memory.

How much to consume?

You should consume seasonal green vegetables 2-3 times a week.

Eggs

Eggs contain various types of vitamins such as B6, B9, and B12, which are all found in sufficient quantities. These vitamins help to reduce the shrinking of cells in our brains. Eating eggs helps to eliminate weakness in the brain.

How much to consume?

Two to four eggs per week are sufficient.

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Happy and Positive Mood | What are the positive moods? 5 Positive moods

February 16, 2023February 16, 2023 by Jaychandra Jayswal

Happy and Positive Mood

Natural ways to stay happy. “Every field of the world is striving to lead a happy and good life to the possible extent.” This is a phrase that was introduced by a philosopher and thinker, Albert Einstein, at the end of the 20th century. It is merely a philosophical concept that has been derived from the evaluation of individuals’ satisfaction levels in their lives. We need to analyze the impact of happiness on our human existence and our relationships with others.

Happiness is a mental quality and a conscious feeling that arises when a person achieves satisfaction from their individual, social, and community life. This feeling is also known as joy and pleasure. Tranquility and contentment are the other names for happiness. Moreover, the negative feeling of distress, sorrow, and unhappiness is its opposite definition.

We must accept the truth that God has created a system in which we cannot always be happy, nor is it necessary for us to always be burdened with sadness and distress. The reality of pain, suffering, and grief is just as essential as happiness. An ordinary person who is sometimes happy may also become sad, and he may laugh at one moment and cry at another. He may spend the night tossing and turning over a problem, and then sleep peacefully and carefree. It is also clear that if we cannot always be happy, then why should we remain constantly miserable and distressed? If the causes of your sadness exist, then surely you can also find the reasons to be happy. If a person can be troubled by thinking about the bitter experiences of life, then they can also enjoy the little moments of happiness that come their way. If after facing failures, they become sad when reminded of them, then after achieving success, they can also be happy when they talk about it.

To be naturally happy, you have to make a lot of changes in your life. Although it may seem foolish to make an effort to be happy, it is childish and foolish only until you make an effort. If a crying child is made to laugh, a lost person is shown the way, someone’s pain is heard, something is said, or someone is convinced, it is definitely possible as a result of an effort.

In childhood,

we are weak and not capable of changing our circumstances. A child’s happiness is closely linked to their parents. Proper guidance in upbringing has a positive impact on the child’s personality. Parenting is a separate topic. Children often desire to do many things, but lack of choice or fear and anxiety in nature keep them from being happy. However, as adults, they gain more control and can do what they want. When they become adults, they become more confident because it was easy to talk to someone and trust them when they were younger, but it becomes difficult to trust others as they grow up. You have the ability to change your life naturally and establish better relationships by sensing other people’s moods. It’s also natural that you spend less time on yourself and prefer to spend more time with friends and others. Let’s see how one can naturally live happily.

Human life has two types:

Individual life and social life are following as:

In individual life, the first thing you need to do is to see “who am I and what am I?” Why was I born? What is the purpose of my coming into this world? What do I like and dislike?” The most difficult task is to find oneself, and there are many people around you who may discourage you, but you must understand that it is your responsibility to be happy. You have to learn how to change yourself to be happy. I believe that I should be what I am naturally. If you want to become a happy and cheerful person, you have to search for the personality that may have been lost within you. You need to find out who you are. If I feel in my heart that I can enjoy my life even if I am alone, then what should I do now?

God has placed the tranquility of human hearts in His remembrance and worship. Along with the habit of mindfulness, it is also very important to maintain good deeds. These are the motivating moments of your life that breathe life into it. The contentment of the human heart is the real source of happiness.

If eating my favorite food gives me a feeling of happiness, then I need to take care of it regularly and enjoy the positive aspects. Now it remains to be seen why I like this food. Is it because I like the taste or are there nutritional ingredients in it that are good for my health? So, while enjoying happiness in my personality, I am also promoting good health. And if I only like the taste and the incomplete nutritional ingredients in it do not benefit me, then I am just lucky with the taste that is providing me with temporary pleasure. But on the other hand, I am putting my good health in my hands. If, as a taste, I want to try it, even a small amount can be enjoyed. But it is better to leave such food, which helps to provide real happiness. Apparently, being realistic also makes you a source of real happiness.

One important point to consider here is that if you want to be truly happy, you need to understand the essence and truth of anything before making a decision. For example, if you are addicted to sleeping and this habit makes you happy, then you need to consider the benefits and drawbacks of excessive sleeping. If there are more benefits to excessive sleeping, then you should continue with the habit, but if there are more drawbacks, then you should definitely avoid it. In other words, you need to understand the truth about sleeping and make your own decision. Today’s research also shows that there are more drawbacks to excessive sleeping, such as mental stress, obesity, diabetes, and heart disease. However, even though excessive sleeping is not a good habit, if you continue with it, you will distance yourself from true happiness. And God forbid, if you fall prey to any of these diseases, their consequences will certainly be the killers of your happiness. Some diseases can be cured after treatment, but some diseases always stay with you, such as heart disease or diabetes, etc. Every disease has its own consequences.

Afterward, their habits also affect your personality. Due to their irritability, arguing over trivial matters, and insensitivity, your individual and social life is severely affected, leading to a wider range of negative consequences. This habit also distances you from your close relationships. The way of life becomes chaotic and the personality of an individual is impacted by others, whether in a family, business, educational, or sports field. Where this journey that begins with the habit of oversleeping ends, is not known. During this time, a lot of damage has already been done, which you may not be able to estimate. Individuals come together to form a society. As an individual is, so is society. Those who make up the majority of a society represent that society. Good people make a good society. The negative effects of bad people ruin a good society.

If you keep your daily affairs in mind, then if any task that is about to be done is not according to this formula, then understand that the direction of your life journey is not correct. The formula determines the correctness or incorrectness of every action, which defines your personality. The arrangement of all the routines from waking up in the morning to sleeping at night is in your own hands. During this time, all the actions that you have to take, day by day, can be enjoyed and real happiness can be obtained from every action. The condition is that this action should be carried out with sincerity, that is, its right is fulfilled. No carelessness should be taken in carrying out this action.

When drinking water, there is a feeling that cool water is going down the throat, quenching thirst, and providing a sense of calm and freshness. You are passing through a state of enjoyment. On the other hand, in the unpredictable world, drinking water can also be dangerous and you may be deprived of the feeling that provides you with peace. In this way, from taking a shower in the morning with your favorite shampoo to sleeping on your favorite pillow and bed at night, you can enjoy your entire day and achieve happiness. Meeting siblings and parents enhance these joys. If you pay attention, you will notice many small joys in various places. When we overlook any moment that brings happiness, we hurt its beauty. If we do not fully enjoy the simple things in our lives, we cannot reap their benefits.

If you are a student, then your classroom can become a paradise for you. Choosing your favorite subjects makes your educational journey easier. The same classroom that is no less than a prison for other unfit students becomes a source of happiness for you. Each lecture by the teacher mesmerizes and enchants you like an interesting story told by your grandmother. Playing with good and sincere friends also gives you a feeling of happiness. Helping them, respecting the teachers, showing compassion to the younger ones, giving respect and honor to the elders, and being with your parents all provide you with real happiness. Your positive attitude leads to positive results. Let me make one thing clear doing good and being kind gives you peace of mind and real happiness while doing wrong and sinful things make you restless and anxious and the burden of evil repeatedly committed makes your heart dead. Consequently, a person becomes a victim of depression and real happiness becomes angry with you.

Anticipating whether upcoming situations will be good or bad, taking out positive aspects, and thinking about them from new perspectives can also bring joy. For example, when you start your day, write down everything good that happened to you from morning until night. Similarly, if something bad happened to you that caused you distress, include it in your list and continue this practice regularly for at least a week. After a week, you will see that the number of good things that happened to you is more than the bad things.

Investigate what caused the good things to happen to you. What actions did you take that resulted in positive outcomes? Search for reasons and try to improve upon them to enjoy more happiness. On the contrary, if something bad happens in your dealings, think about what could have caused it and eliminate those shortcomings so that such things do not happen again next week. Remember the bitterness of the week only to avoid it in the future.

Make “check and balance” principles the motto of your life. These principles will make you conscious, sensible, and broad-minded very quickly. If the results of your list are more negative, then it is essential to rethink your dealings.

The uniformity in human nature can also be a problem, as it can make you feel helpless and bored. This uniformity can cause you to feel anxious, depressed, and hopeless. To overcome this, you need to make changes in your daily life. Think about your routine from a new perspective and try to improve it. Choose new paths to go to school or college. Make changes in what you eat and drink. Meeting new friends, and trying new activities can also help you avoid uniformity and boredom. After a week of educational activities, spending the holiday at a recreational place, or meeting a loved one can give you peace and satisfaction. This happiness can help you prepare for the upcoming busy week.

Living for others is truly the greatest virtue. It is up to you to determine in what ways you can benefit others. Creating ease for others is also a beautiful way to do good. If you cannot provide financial assistance to someone, you can at least create an environment of the best guidance for them. It is generally a misconception that giving one’s belongings to others leads to loss, while the recipient benefits. In reality, it is the opposite. Whenever you buy new clothes for yourself, give an old pair to a poor person as a gift. If your perfume bottle is empty, and it can soothe a crying child by giving them a moment of happiness, the fragrance that the empty bottle gives you will fill your heart with joy. The teachings of our religion also instruct us that the giver always benefits. This benefit is present both in this world and in the hereafter. This is confirmed by today’s social and psychological scientists, who also say that the giver benefits from giving, and if we think about it, it is clear that helping needy and deserving people who are oppressed and rejected by society is a real source of joy. Those who accept this reality always remain happy. If you can feel someone else’s pain and suffering as your own, then you can help them in a good way…

Learn to face difficulties and problems. Weak people become worried and discouraged when faced with difficulties. If there is a loss in business or a problem arises, search for the causes and then try to eliminate them. Learn to forgive others. Whenever someone suffers a loss, forgive them because this loss could have happened to you too. Intelligent people never give up on patience. They learn some aspects of learning from the loss and avoid discouragement. They consider failure as a means of success because sometimes the destination is just around you but you cannot see it. Allah tests your patience. Consistency, effort, and struggle are proof of progress. Such people remain enthusiastic and always happy, whether they achieve happiness after hardships and difficulties.

In the end,

The report suggests that being cautious of vulgar movies and literature, avoiding political affairs, distancing oneself from social media, and refraining from frivolous and non-productive activities can bring peace to your heart. Additionally, stay away from religious hatred and sectarianism. Make it a habit to read reformist literature. Establish connections with people who possess a constructive mindset. By attending their gatherings, your destructive thoughts may transform into constructive ones. Help others with your progressive thoughts for the betterment and prosperity of society.

Importance of Positive and Happy mood and Gratitude. | What are the benefits of having gratitude?

February 9, 2023 by Jaychandra Jayswal

Importance of Positive and Happy mood and Gratitude..!

A positive and happy mood is essential for a fulfilling and joyful life. It not only affects our emotions and thoughts but also has a profound impact on our physical health, relationships, and overall well-being. People with positive moods tend to have more energy, and creativity and are more likely to engage in healthy behaviors. They also have better relationships, better health, and longer life expectancies.

One of the ways to cultivate a positive and happy mood is through gratitude. Expressing gratitude can help individuals focus on the good things in their lives, thereby reducing negative thoughts and increasing overall happiness. Gratitude can be expressed in many ways, such as keeping a gratitude journal, expressing thankfulness for what we have, and showing appreciation for the people in our lives.

Another way to improve mood is through mindfulness practices such as meditation, yoga, and deep breathing. These practices help individuals to be present in the moment, which can help reduce stress, anxiety, and negative thoughts. They can also increase positive emotions and promote a sense of calm and peace.

Physical activity and exercise have also been shown to have a positive impact on mood. Regular exercise releases endorphins, which are the body’s natural feel-good chemicals, and can help individuals to feel happier and more positive. Exercise can also reduce stress and anxiety, which can contribute to a negative mood.

It’s also important to have a healthy diet, get enough sleep, and engage in healthy habits to maintain a positive mood. Good nutrition provides the body with the necessary nutrients to function optimally and sleep helps to restore and rejuvenate the body. Regularly engaging in healthy habits such as eating well, getting enough sleep, and engaging in physical activity can help to create a healthy and balanced lifestyle, which can lead to a happier and more positive mood.

Having positive social connections is also important for maintaining a happy and positive mood. Strong relationships with friends and family can provide support, reduce stress, and increase feelings of happiness. Engaging in social activities, volunteering, and community involvement can help individuals to build and maintain strong relationships, which can contribute to a positive and happy mood.

Finally, it’s important to engage in activities that bring joy and meaning to our lives. Pursuing hobbies, learning new skills, traveling, and engaging in creative activities can help individuals to feel fulfilled, increase positive emotions, and reduce negative thoughts.

In conclusion, a positive and happy mood is essential for a fulfilling and joyful life. It can be cultivated through gratitude, mindfulness practices, exercise, a healthy diet and lifestyle, positive social connections, and engaging in activities that bring joy and meaning to our lives. By making small changes in our daily lives, we can improve our mood, increase positive emotions, and ultimately lead a happier and more fulfilling life.

Happiness and a positive attitude are essential components of a fulfilling and joyful life. They impact our emotions, thoughts, and behavior, and can have a profound effect on our physical health, relationships, and overall well-being. People with positive attitudes tend to be more energetic, creative, and engaged in healthy behaviors, leading to better health and longer life expectancies.

Gratitude is one of the most powerful ways to cultivate a positive and happy mood. Expressing gratitude helps individuals focus on the good things in their lives, reducing negative thoughts and increasing overall happiness. This can be done through practices such as keeping a gratitude journal, expressing thankfulness for what we have, and showing appreciation for the people in our lives.

Mindfulness practices, such as meditation, yoga, and deep breathing, are also effective in improving mood. By being present at the moment, individuals can reduce stress and anxiety and increase positive emotions. These practices can promote a sense of calm and peace, leading to a happier and more positive outlook.

Physical activity and exercise also play a crucial role in maintaining a positive mood. Regular exercise releases endorphins, the body’s natural feel-good chemicals, and can help individuals feel happier and more positive. Additionally, exercise reduces stress and anxiety, contributing to a more positive mood.

A healthy diet, adequate sleep, and healthy habits are also important for maintaining a positive mood. Good nutrition provides the body with the necessary nutrients to function optimally, and adequate sleep helps to restore and rejuvenate the body. Engaging in healthy habits such as eating well, getting enough sleep, and participating in physical activity can create a healthy and balanced lifestyle, leading to a happier and more positive mood.

Positive social connections are also crucial for maintaining a happy and positive mood. Strong relationships with friends and family provide support, reduce stress, and increase feelings of happiness. Engaging in social activities, volunteering, and community involvement can help individuals build and maintain strong relationships, leading to a more positive and happy mood.

Finally, it is essential to engage in activities that bring joy and meaning to our lives. Pursuing hobbies, learning new skills, traveling, and participating in creative activities can help individuals feel fulfilled, increase positive emotions, and reduce negative thoughts.

In conclusion, cultivating a positive and happy mood is crucial for leading a fulfilling and joyful life. This can be achieved through gratitude, mindfulness practices, exercise, a healthy diet and lifestyle, positive social connections, and engaging in activities that bring joy and meaning to our lives. By making small changes in our daily lives, we can improve our mood, increase positive emotions, and ultimately lead a happier and more fulfilling life.

A positive attitude refers to a general outlook on life that is optimistic, hopeful, and confident. It involves having a positive perception of oneself and the world around us and focusing on the good things rather than dwelling on the negative. People with a positive attitude are better equipped to handle challenges and adversity and tend to experience greater happiness and well-being.

Gratitude, on the other hand, refers to the quality of being thankful and appreciative for the good things in one’s life. It involves recognizing and expressing appreciation for the things, people, and experiences that bring joy and meaning to our lives. Gratitude can increase feelings of happiness and contentment, reduce negative emotions such as anxiety and depression, and improve relationships with others.

Together, a positive attitude and gratitude can form a powerful combination for cultivating a happier and more fulfilling life. By focusing on the good things and expressing gratitude, individuals can develop a more positive outlook on life, and experience greater happiness, well-being, and success.

Happiness is a subjective and complex emotion that can be influenced by many factors. However, there are certain strategies that have been found to increase happiness and well-being in individuals. Here are some of the most commonly cited secrets to happiness:

Practice gratitude: Taking time to appreciate the good things in your life, no matter how small, can increase feelings of happiness and contentment.

Cultivate positive relationships: Having strong relationships with friends, family, and romantic partners can provide a sense of support, love, and fulfillment that can enhance overall happiness.

Engage in activities you enjoy: Doing things you enjoy, whether it’s a hobby, sport, or creative pursuit, can bring a sense of purpose and satisfaction to your life.

Practice mindfulness and live in the moment: Paying attention to the present moment and being mindful of your thoughts and feelings can reduce stress and increase happiness.

Exercise regularly: Exercise has been shown to release endorphins, which are natural mood boosters, and improve physical and mental well-being.

Get enough sleep: A good night’s sleep is crucial for overall health and happiness, as lack of sleep can lead to feelings of fatigue, stress, and irritability.

Help others: Engaging in acts of kindness, volunteering, or simply helping a friend in need can increase feelings of compassion and happiness.

Set and achieve meaningful goals: Setting and working towards meaningful goals can provide a sense of purpose, direction, and satisfaction.

Remember, happiness is a journey and not a destination, and what works for one person may not work for another. However, by incorporating some of these strategies into your life, you can increase your overall happiness and well-being.

Practice gratitude: Taking time to appreciate the good things in your life, no matter how small, can increase feelings of happiness and contentment.
Cultivate positive relationships: Having strong relationships with friends, family, and romantic partners can provide a sense of support, love, and fulfillment that can enhance overall happiness.
Engage in activities you enjoy: Doing things you enjoy, whether it’s a hobby, sport, or creative pursuit, can bring a sense of purpose and satisfaction to your life.
Practice mindfulness and live in the moment: Paying attention to the present moment and being mindful of your thoughts and feelings can reduce stress and increase happiness.
Exercise regularly: Exercise has been shown to release endorphins, which are natural mood boosters, and improve physical and mental well-being.
Get enough sleep: A good night’s sleep is crucial for overall health and happiness, as lack of sleep can lead to feelings of fatigue, stress, and irritability.
Help others: Engaging in acts of kindness, volunteering, or simply helping a friend in need can increase feelings of compassion and happiness.
Set and achieve meaningful goals: Setting and working towards meaningful goals can provide a sense of purpose, direction, and satisfaction.

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5 Things to do to make yourself happy

February 7, 2023 by Jaychandra Jayswal

5 things to do to make yourself happy..!

Your happiness depends on no one but yourself. No one else has control over your life. There may be people, family, or friends in our lives who take up our time, but ultimately, it is up to us to make time for ourselves.

It’s important to think about your own happiness. Do what you feel like doing, and take the time for yourself. There are suggestions mentioned here for finding happiness for yourself.

1. Spend your time doing what makes you happy:
Singing, dancing, playing music, or playing games can bring joy to someone. You also deserve to have some leisure time for yourself, it can refresh your feelings. Being positive and optimistic is also important, it gives strength and makes good decisions.

2. Go to the restaurant yourself:
If you want to go to a restaurant, you can go by yourself without worrying about anyone else. This will give you the freedom to make your own decisions. You can also order what you want without any hesitation. Sometimes, people go to restaurants with family or friends and they may influence your food choices. This can cause hesitation. Therefore, it’s important to make a decision for yourself.

3. Watch a movie:
Whether you are busy with your work or want to watch a film to relieve stress, it’s up to you. Plan it out, find someone to go with or go alone to fulfill your desire, because your happiness is not dependent on anyone else. This will reduce your inner tension and help develop your own decision-making skills.

4. Take a Trip:
Make a plan to take a trip with friends or go on a trip without a plan. The trip doesn’t have to be long, but it will give you the opportunity to communicate better with others. This will also increase your self-confidence. Along with that, you will learn how to interact with new people and make new relationships. Taking a decision to do something boldly is a step towards personal growth.

5. Do the shopping yourself:
Shopping can be done by going to a physical store or by shopping online. However, it is always better to go to a local store. This can help you get more support. It is also important to spend time during the day for yourself. This way, you can do what you want and enjoy it. If someone wants to go shopping with you, it’s okay, but remember that it’s your own decision. It’s important to keep that in mind.

Where do you search for happiness?

Happiness is a human behavior, it is a process. We always search for happiness. By searching for happiness, we sometimes lose happiness. Because we believe that happiness can be found in physical things, which can give us happiness when we get them.

For happiness, we don’t need money. We don’t need luxury. We don’t need delicious food. We only need to understand that the source of happiness lies within us.

What is happiness?

When we are happy, we are content and this also makes our environment better. The people around us are also happy. Happiness spreads.

When we are in a state of happiness, our mind is calm and stable. Our mental state is peaceful. We feel relaxed. This eliminates physical problems. Negative emotions like anger, hatred, and frustration decrease. In other words, our mental disorders are cured.

Therefore, we should strive for happiness. Happiness is within us. No matter how much money or resources we have, we should strive to develop a happy state of mind. After all, happiness is the beauty of life.

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